Regardless of your goals, it's important to understand a few basic supplementation principles.

1. Supplements should not be the foundation of your diet, whole foods come first.

2. Everyone has different dietary needs, what works for one person may not work for another. Know your body. 

3. Do not take extreme doses, read the labels and make incremental changes (especially with pre-workout and creatine supplements).

Combined with a balanced diet, supplements can increase your health, appearance and physical performance. Always use caution, be aware of your body and know what you are taking. 

If you have any questions, please send them to: mail@bodydef.com